STEP ONE: WATCH

STEP TWO: READ

THIS IS WHAT'S HOLDING YOU BACK

In today’s video with Dr. Dave, you learned how hidden blockers can quietly stall your progress in business and life—and how to start working through them. Now we go deeper.

Blockers like fear, guilt, lazziness, lack of focus, and self-sabotage aren’t character flaws—they’re internal obstacles. When you identify and remove them, clarity increases, confidence builds, and forward momentum returns.

That’s why we’ve included a full workbook to help you uncover what’s holding you back and move through it using a simple, proven framework:

Ready. Set. Go.

  • Ready: Call the blocker out clearly. Name it.
  • Set: Put it in perspective. What happens if you give in? What changes if you push through?
  • Go: Take one small, courageous action—something that takes less than 20 seconds—to move forward.

Progress doesn’t require perfection. It requires awareness, perspective, and action.

Do the work—and watch what starts to open up.

STEP THREE: DO

Download the workbook below and read through it before tomorrow's challenge.

Download Workbook